Choose the days and meals
Plan a full week, just weekday lunches, or dinners only. Breakfast, lunch and snacks remain optional.
Meal & exercise planning
Your meals. Your movement. Your week.
In development
Plan breakfast, lunch, dinner and optional snacks across the week—or just the dinners you want organised. Bring your recipes and prepared meals into one plan, with a future place for participating meal providers. Planning a meal does not count it as eaten.
Keep your recipes and shopping together before cooking begins.


Native app previews · sample data · in development
Plan a full week, just weekday lunches, or dinners only. Breakfast, lunch and snacks remain optional.
Use your recipes or prepared meals, with your nutrition profile and chosen targets alongside your plan. The planned provider integration would add participating providers to the same week, with orders completed on their websites.
Review the day you are planning, then log the meal when you actually eat it. A plan is not a food diary entry.
MEALS + MOVEMENT
Put meals, workouts and walks alongside each other. Keep it nutrition-only if you prefer, or bring your movement into the same seven-day plan.
From breakfast to your workout, see how your day fits together.


Native app previews · sample data · in development
Choose meals, add activity and leave space for rest. Change the plan when life changes.
See what is planned and what you have logged. A scheduled meal or workout is not automatically a completed one.
Plan for home or gym, set optional reminders and keep control of your schedule.
MORE THAN A CALORIE COUNTER
Keep meal organisation and nutrition information connected, with a calmer view of what matters to you. Optional food lessons and Haven give you another way to engage.
Explore your nutrition →Food estimates, daily targets and planned meals are different things. NutriForMe is designed to make those differences clear—and let you review and correct your information.
For lifestyle and nutrition self-management. Not a medical diagnosis, a treatment plan or a replacement for your clinician's advice.
Interested in the product, a demonstration or a future integration? Contact the team at Retina Managed Services. Public availability and product details will be announced as development progresses.